Knowledge Center | Kettlebells, Fitness, Strength Training

What Makes The Best Competition Kettlebell? Did you know that Russian farmers developed kettlebell in 1700? It was an instrument originally used to weigh crops, but later used it as a training...

If you are new to kettlebell workouts, you are probably wondering what size of kettlebell is best for you. We get asked this questions a lot, and it's one of the main things that prevents peopl...

This week, our guest Steve Cotter will take you through a 20 minute intro into the basics of kettlebell juggling. After starting with a quick warmup, Steve will take you through several basi...

For a simple and time efficient workout, the combination of a kettlebell ballistic, kettlebell grind, and bodyweight movement allows us to respect the basics, while also providing suffi...

Traditional kettlebell training does a phenomenal job of improving our overall strength and endurance which is essential. That is the base that every athletic ability is built on. Stren...

Tips with 5-time World Champion Lorna Kleidman There are only 2 reasons why the bell hits the wrist in fixation: 1- Continuing to grip the handle instead of releasing at h...

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wrong wi...

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite t...

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...