Knowledge Center | Kettlebells, Fitness, Strength Training

By Doug Fioranelli Let’s shift gears in our Hardstyle Kettlebell Series pivoting from our dynamic kettlebell swing back to a more traditional strength training movement; the Overhead or Milit...

A quick guide to constructing the most effective kettlebell complexes for targeting any given goal and program examples for each. The most common goals being fat loss, muscle gain and real-worl...

Unfortunately, Clint Eastwood never made a movie called, The Good, The Great and The Awesome. There’s quite enough negativity in the real world without my highlighting the bad and ugly points a...

Some of the biggest benefits of the mighty kettle are thanks to its shape & offset center-of-gravity. This also means you have to be diligent in how you actually hold the thing! ⠀The "Bruc...

Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles and endu...

We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass with k...

We are excited to have Zack Henderson break down some more kettlebell movements for us. Zack has previously shown us how applying kettlebell movements can help improve your power lifting numb...

We are excited to work with Dough Fioranelli, owner of Rise Above Performance Training on a super informative series about hardstyle kettlebell movements. There are essentially two different ...

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Today we are going to g...