Knowledge Center | Kettlebells, Fitness, Strength Training

Lifting kettlebells is a great way to prepare you for the Army Combat Fitness Test. Kettlebells are portable and easy to store at home, which makes them an ideal tool to use no matter where you...

You love working out with your kettlebells. Whenever anyone asks you about your latest session, you can't wait to tell them about all of the advantages that can be found with kettlebells. Well, ...

The Turkish Get Up is one of the most popular kettlebell movements and we are asked all the time for specific content just about the TGU. So we wanted to make sure and create that for you! Ou...

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The ...

John Odden of Empowered Strength breaks down part of his power training series by explaining and demonstrating a kettlebell spiked swing in this post. The beauty of the Spiked Swing is that i...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so mu...

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...

Part Two in our collaboration with the team at Mind Pump Media is all about building the shoulders for aesthetic training. In the first post, we covered leg building exercises but in part two...

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the worl...