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Traditional kettlebell training does a phenomenal job of improving our overall strength and endurance which is essential. That is the base that every at … read more

Kettlebell swing View demonstrations below The Hardstyle 1 - Arm Swing is focused on power development and alignment with integrity under load. If you want to train your swing to maximize … read more

One of the benefits of kettlebell training is using kettlebells to strengthen specific parts of your body in order to prevent injuries. Kettlebells are unique in that you can isolat … read more

We are really excited to announce the beginning of our partnership with Steve Cotter & IKFF! Kettlebell Kings and Steve Cotter are now working together to provide amazing conten … read more

By Phil McDougall A light-hearted guide covering the most important principles of all kettlebell training. Thou shalt not try to hammer a bent nail. Rate movement ability above load lifted … read more